HAVEN is a professional counselling and psychotherapy centre, located in the heart of Bray. We are easily accessible by Dart, Bus and car and welcome people from Bray, Dublin, Wicklow and beyond. Our counsellors offer a sliding scale that makes our services accessible to those of varying financial circumstances. We work with individuals, couples, and adolescents 16+.
TYPES OF COUNSELLING AND PSYCHOTHERAPY
Counselling for Individuals 1:1
Cognitive Behavioural Therapy
Our sessions typically last 1 hour and are usually weekly, but are tailored to your specific requirements. At HAVEN, we provide counselling and psychotherapy for a range of issues (along with practical resources and supports) including but not limited to:
Bereavement, grief and loss
Separation and Divorce
Relationships (including Couples Counselling)
Domestic violence and relational conflict
Abuse recovery (i.e. sexual, spiritual, clerical, emotional, physical)
Childhood trauma and the effect of the past on your present
Anxiety and panic attacks
Self-esteem and assertiveness (“Why am I afraid to say No?”)
Work Related Issues
If you find yourself struggling or stuck, come and talk it through in a caring and confidential environment...
Our counsellors work to provide each individual with the opportunity to explore possible options before identifying effective solutions in a warm, accepting, non-judgmental environment. We offer short and long term therapy, using a variety of integrative therapeutic approaches. These include: Person Centred, Cognitive Behaviour Therapy (CBT), Reality Therapy/ Choice Theory, Solution-Focused Therapy, Gestalt Bodywork, Spirituality and Psychodynamic therapies.